Amy Guhl
CSEP Certified Personal Trainer | NSFA Group Fitness Instructor
Youth Programming
Post-natal
Amy is a certified personal trainer, group fitness instructor, and co-owner of Balance. She is passionate about supporting women through pregnancy, postpartum, and beyond. With a background in competitive fastpitch, she also loves helping young women build confidence, discover their strength, and develop a positive relationship with fitness.
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Wynoah Cole
Hatha Yoga Instructor
Yoga
Wynoah offers accessible, alignment-based Hatha yoga that builds strength, mobility, and stability through mindful movement and breath. With modifications for all experience levels, Wynoah focuses on sustainable progress and helping people feel better in their bodies so they can continue enjoying the activities they love.
Courtney Dill
CSEP Clinical Exercise Physiologist | CSEP Certified Personal Trainer
Power Lifting
Courtney specializes in evidence-based exercise programming for youth athletes, older adults, and individuals managing chronic conditions. With a background in competitive powerlifting, she combines technical expertise with a supportive approach to help clients build strength, improve their physical capacity, and stay active safely.
Conditioning
Clint Sauter
BCRPA Fitness Leader | Group Fitness Instructor
Strength & Hypertrophy
Injury Recovery
Clint brings 15 years of experience helping people of all ages and fitness levels achieve their goals. His coaching spans strength training, HIIT, kettlebells, boot camps, sport-specific conditioning, and programs for older adults. An avid outdoor enthusiast, he brings practical experience, energy, and a genuine appreciation for movement to every session.
Loralee Martin
CANFITPRO Personal Trainer Specialist | ACE Group Fitness Instructor
Functional Fitness
Conditioning
Loralee helps clients improve strength, mobility, and overall fitness through personalized programming. An enthusiastic athlete and outdoor recreation advocate, she brings a practical, encouraging approach to helping people build confidence, establish consistency, and reach their goals, whether they're just starting out or returning to exercise.
Personalized Plans
Every program at Balance starts with you, your history, your goals, and your schedule, so each session moves you forward with purpose.
A Quiet Space
Our adults-only facility is clean, calm, and uncrowded, giving you room to focus on form, progress, and your one-on-one time with your trainer.
Getting Started
Reach out to any trainer directly using their contact button above. They’ll connect with you to discuss your goals and find a time that works.