Flexible Ways to Train
Open gym, personal training, group classes, and space rentals so you can move how you like.
Doubled our Facilities footprint Nov 2025
over 3,000 sq ft
Free Weights
Cardio Equipment
Squat Racks
Kettlbells
Cable Machines
Rowers
Bench Press
And so much more...
Opened our doors April 1, 2023
Balance's Beginnings
Co-founded by Amy & Danny Guhl
In 2022, while out walking their dogs Lily and Murphy in Nova Scotia, a dream began to take shape for Amy and Danny. Amy was back at St. Francis Xavier University, at the time, working hard on a second degree in Human Kinetics to complement her existing Nutrition degree. She turned to Danny and said, “When we move back to Whitehorse, I want to build a health and wellness facility.”
That vision became a reality on April 1, 2023, when Balance Health & Fitness officially opened its doors to the community. Amy and Danny wanted to build more than just a gym; they wanted to create a calm, clean, and uncrowded adults-only sanctuary. They knew that typical fitness environments can be stressful; filled with clutter, loud distractions, and unpredictable crowds.
Balance was designed to be the opposite: a quiet, supportive home base where Whitehorse residents can focus purely on long-term wellness. Here, you’ll find a pristine space where your health comes first, and where you can pursue your fitness goals in a modern environment that truly feels like a second home.
Trainers & Coaches
Meet the group of local professionals who call Balance home. The trainers, coaches, and instructors you see here are independent experts who run their own businesses using our space.
Amy Guhl
Certified Personal Trainer (CSEP) | Group Fitness Instructor (NSFA)
As a personal trainer, group fitness instructor, and co-owner of Balance, Amy is passionate about helping people build strength and confidence through movement. As a mother of two, she particularly enjoys supporting women through pregnancy, postpartum, and beyond. Drawing on her background in competitive fastpitch, Amy also loves helping young female athletes develop confidence and discover their strength. Her approach focuses on making fitness enjoyable, approachable, and sustainable, while encouraging clients to challenge themselves and step outside their comfort zones.
Courtney Dill
Clinical Exercise Physiologist (CSEP) | Certified Personal Trainer (CSEP)
Courtney combines her background in clinical exercise physiology with a passion for strength training to help clients move and feel their best. She specializes in evidence-based programming for youth athletes, older adults, and individuals managing chronic health conditions. With experience in competitive powerlifting, Courtney brings both technical knowledge and practical experience to her coaching. Her approach emphasizes safe, effective training that builds lasting strength and confidence. Outside the gym, she enjoys running, hiking, and skijoring with her partner and dog.
Loralee Martin
Personal Trainer Specialist (canfitpro) | Group Fitness Instructor (ACE)
Loralee is passionate about helping clients build strength, improve mobility, and develop confidence in their fitness journey. Certified as a personal trainer in 2022, she works with individuals of all experience levels, from beginners to those pursuing specific fitness goals. Through her business, Momentum Fitness, Loralee creates personalized programs that help clients build consistency and make meaningful progress. An avid outdoor enthusiast and sports lover, she enjoys running, hiking, biking, baseball, and hockey, bringing her love of active living into her coaching.
Clint Sauter
Fitness Leader (BC Recreation & Parks Association)
With nearly 15 years of experience in fitness and recreation, Clint brings a wealth of practical knowledge to the Balance team. Alongside his work as a Fitness Specialist with the City of Whitehorse, he has developed a strong understanding of helping people stay active and build healthier lifestyles.
Clint's approach emphasizes practical, sustainable fitness that supports long-term health and well-being. Whether someone is new to the gym or looking to build on their existing fitness, he aims to make exercise approachable, effective, and rewarding.
Wynoah Cole
Hatha Yoga Instructor
Wynoah offers alignment-based Hatha yoga designed to help people of all experience levels improve strength, mobility, and stability. Her classes focus on breaking down postures into accessible movements, using breath and mindful practice to build a stronger connection between mind and body. With an emphasis on gradual progress and proper alignment, Wynoah provides modifications to suit individual abilities and comfort levels. Her approach encourages sustainable, pain-free movement, helping participants feel better in their bodies and continue enjoying the activities they love.